A weekend for for you to relax and recharge whilst also giving you the opportunity to investigate natural pathways to healing your own mental, physical, emotional, and spiritual health. Our professional wellbeing partners will introduce you to the benefits and practices of: 

• Meditation
• Yoga
• Breathwork
• Art as Therapy
• Nature Therapy
• Tai Chi/Qi Gong.

Whenever we experience a disruptive event in our lives, be it physical illness, extremes of emotion or mental stress, our mind body and spirit slip out of balance. This weekend is designed and structured to help you bring those elements of Self back into balance by harnessing the healing power of nature and our own inner resources, thus creating a greater sense of wellbeing, and opening the door for you to continue your own healing pathway. 

You will leave this weekend with a greater sense of inner peace and a 'toolkit' of practices to help you develop and maintain your own wellness, naturally.

The event runs from 7pm Friday 24th February to 3pm Sunday 26th February. Includes all workshops, meals, refreshments, and take home guide.

What previous participants have to say;

"Cannot wait until next time, just what I needed. Furthermore I have looked online for meditation, breathwork and yoga" - Rachel Turner, Denbighshire

"Loved it, sad I missed the evening meditation. Wish I'd stayed too." - David Singleton

SESSION LEADERS

Sara Goode - weekend leader

James Lanyon - Tai Chi

Kirsty Martuccio - Yoga, Nature Therapy

Michael Jepson - Art as Therapy

Matthew Donnachie - Breathwork

COSTS - include all workshops, refreshments, lunch both days and evening meal on the Saturday.

Non-residential full price £255 (for all the sessions, vegitarian/vegan lunches and evening meals, just without the B&B)

Introductory offer with 33% off = £171

Residential full price £345 up to £375 (for all the sessions, vegitarian/vegan lunches and evening meals,  PLUS 2 nights  B&B) depending on type of accommodation (discount available for shared rooms).

Introductory offer with 33% off = £261 up to £291

IHS Members will get a further Member's discount of £15 on top of the 33% discount.

Optional extended B&B residential  your B&B stay on Friday and Saturday night is bookable once your book and pay for the course. Your stay can be extended by up to two extra nights  on Thursday and Sunday at a reduced rate. 

COVID PRECAUTIONS

In order to minimise the ongoing risk from Covid 19 we have a range of policies in place depending on the prevailing circumstances. Please phone 0300 302 1936 for the latest information.