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During this weekend retreat, working both indoors and outdoors, Rose Ann Preston and Christian Hanschug will give a practical introduction to key ideas and techniques practiced in Tai Chi, Qigong, Taoism, the I Ching and Falun Gong.

is an practiced for defence training, health benefits and meditation. It draws on Chinese theories of the body, particularly Daoist internal alchemy of qi energy. It is considered an "internal" martial art which focuses on developing the qi. Tai Chi also adopts the Daoist ideals of softness overcoming hardness, whilst also retaining Daoist ideas of spiritual self-cultivation.[ It is a kind of movi…