This weekend will be delivered by Sara Goode, Strategic Intervention Coach, and Joanna Bardol, Yoga and Meditation Teacher.

Who Is It For?

Have you ever asked yourself 'Why does this keep happening?', or 'Why am I always treated this way?' - then this weekend is designed for you. 

N.B. For full details and costs please click on the "Read more" text below in red.

Frequently we do not realise how our own thoughts and reactions shape the experiences we receive. We find ourselves unconsciously repeating unwanted behaviours and living the same or similar situations over and over again. This weekend is aimed at anyone who struggles with these repeating unhelpful patterns. Those that wish to bring a greater understanding of how these patterns are created, and most importantly how you have the power through radical self responsibility and self care, to change them.

You will learn mental, emotional, and energetic techniques to not just recognise these patterns within yourself but to interupt AND change them, giving you far greater choice to bring into your life those things you truly desire, and putting an end to those experiences you are unconsciously manifesting.

The weekend will include;

Meditation

Yoga

Mindset techniques

Emotional Intelligence Training

Energetic Processing

About Sara and Joanna

Sara Goode

Following a life changing incident in 2015, Sara was left with no choice but to drastically change her life. She went through a process of internal healing physically, mentally, emotionally, and spiritually; mastering the tools and techniques needed to move from being the perpetual victim to powerfully creating a life of freedom and joy. She trained as a Human Needs Strategic Intervention Coach with Tony Robbins and Chloe Madanes, is a certified NLP and Reiki II practitioner, and now uses her experience and training to help others to find their own path to self-development and deep change, spiritually, mentally, and emotionally.  Sara has spoken Internationally about her story and the process of deep transformational change. She is a founding committee member of the award winning Wrexham Critical Care Support Group, and a volunteer and new trustee of the IHS.

Joanna Bardol

Joanna made the decision many years ago to study and deepen her understanding and practice of complimentary therapies, she made a conscious decision to broaden her areas of learning, before committing to mastery of any one form. This strategy was of great benefit allowing her to see the commonality between the various fields, identify those with which she was most personally aligned to and find the best teachers. The journey led her to Yoga and Meditation, to the traditional Japanese art of Reiki, and the more modern application of sound resonance therapy which although modern in practice, has been recognised and realised by many of the ancient wisdoms and practices. In terms of which masters to learn form, pedigree and linage where paramount to Jo, and she lived by that demand of herself, investing heavily in learning from the best.

COSTS - include all workshops, refreshments, lunch both days and evening meal on the Saturday.

Non-residential £286 (join us for all the sessions, vegitarian/vegan lunches and evening meals, just without the B&B)

Residential £346 up to £376 depending on type of accommodation (discounts available for shared rooms).

£15 discount on the above for paid up IHS Members which will be deducted from your invoiced balance.

Optional B&B Residential  stay on Friday and Saturday night bookable once your deposit has secured your place on the rereat. Your stay can be extended by up to two extra nights  on Thursday and Sunday at a reduced rate.

COVID PRECAUTIONS

In order to minimise the ongoing risk from Covid 19 we have a range of policies in place depending on the prevailing circumstances. Please phone 0300 302 1936 for the latest information.