Covid Recovery for All Open Day

This will be the last in our series of FREE Open Days aimed at bringing together local communities to support post covid recovery through a variety of wellness practices and workshops designed to improve mental, emotional, and physical health. Organised by Tan-y-Garth Hall Retreat funded by the Lottery Community Fund.

We are incredibly grateful to all those who have attended these events so far and made them so successful. This will be your last opportunity to take part in one of these single day sessions, so if you've been meaning to take advantage of these free sessions, now is the best opportunity.

Tai Chi - "Very enjoyable. James had a very easy calm manner. Class very easy to follow. Will try more"

Yoga - "This experience was so gentle yet so good, comprehensive, encouraging and welcoming"

Meditation - "Thank you Matthew. I genuinely never thought I could meditate and I guess I was wrong!"

Art as Therapy - "Very relaxing atmosphere. Felt very relaxed during and after the session. Very inspirational"

Wellbeing Through Nature - "Thank you Sara - Absolutely wonderful listening to you. Felt connected to nature again, along with myself"

Breathwork - "Mind blown. Really stunned by the effects of something so apparently simple"

This event is free to attend and participants over the age of 18 can choose to take part in a range of workshops running throughout the day.  You can choose a single session up to a maximum of two sessions in the morning and two in the afternoon. Please take care when booking as some sessions run at the same time.

Anyone between the ages of 16 and 18 can attend if accompanied by an adult. 

Children under the age of 16 can only attend Yoga for Parents and Children with their parent or guardian.

N.B. If you have attend a previous day in this series you can still book for this event to try something new but you can not repeat a workshop you have done before.

All sessions will be held on the grounds at Tan-y-Garth Hall Retreat, in the heart of the beautiful Ceiriog Valley.

Sessions for this day include: -

Tai Chi

Yoga

Breathwork (2 sessions available, but please only book one session)

Art as Therapy

Meditation

Nature Therapy

Please see the SCHEDULE below for further details. Click on each individual session to see description of the content. Note some sessions run at the same time - please ensure you don't double book. We ask all participants to arrive 15 mins prior to their session to allow for parking and registration. Due to limited parking, where possible, please car share.

COVID PRECAUTIONS

In order to minimise the ongoing risk from Covid 19 we have a range of policies in place for this event. These include:

Temperature testing on arrival if indoors.

Limitation of numbers to allow for physical distancing.

Extra ventilation where possible.

Outdoors work when possible.