During the weekend Rose will introduce participants to a range of yoga related techniques and exercises including; yoga stretching and easy postures, yoga for a strong back and suppleness of body, relaxation before bed, meditation, Qi gong breathing for inner organ health, how to begin Tai chi, yoga nidra (deep relaxation) and a talk on yoga spirituality.

Rose Ann has been teaching yoga over forty five years and initially studied under Khen Ratcliffe at Tan-y-Garth Hall where she was introduced to Eugene Halliday’s teachings. She qualified as a yoga teacher with Howard Kent and has subsequently taught on a weekly basis in North Wales and internationally in Germany, Greece, Turkey, and Italy.