During the weekend participants will experience many new and wonderful ways to relax focusing on the mindfulness teachings of Thich Nhat Hanh including, peaceful breathing, mindful walking and gentle movement through Tai Chi & Yoga. 

'Thich Nhat Hanh always teaches mindfulness within the context of ethics. With the energy of mindfulness comes mindful consumption, mindful relationships, and ethical livelihood. You cannot separate mindfulness from mindful speaking, acting, working, and engaging in the world'. Please click "read more" below for full details.

Suitable for all ages.

Please bring loose clothing and indoor shoes.

COSTS

Residential participant - £180 (includes vegetarian meals and refreshments plus 2 nights accomodation)