In preparation to celebrate the returning sun's victory at Christmas we will use this yoga retreat to turn inward and rediscover our inner light. The season of Winter, and December in particular, reminds us of the rule artists apply when painting a picture: "Place the darkest dark against the brightest light". We will journey together towards the brightness and warmth of the light inside of us through the spiritual practice of yoga, relaxation and meditation. 

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Working both indoors and outdoors in nature (subject to weather conditions), this weekend will consist of mindful yoga flow practices, breathing techniques used in Qi Gong and Tai Chi, relaxation and meditation. All sessions are suitable for everyone, from beginners to experienced practitioners.

Please bring loose clothing suitable for gentle exercise, plus both indoor and outdoor shoes.

All food is vegetarian. Please…