During this weekend you will be introduced to different yoga styles including  including meditation and yoga nidra as well as Tai Chi /Qi Gong. 

Suitable for all levels - from beginner to experienced practitioner. 

Please bring loose clothing suitable for doing gentle stretching exercise and posture work. 

Rose Ann has been teaching yoga over forty five years during which time she has developed a unique style of natural flow yoga rooted in traditional Yoga, of which all other styles form a part.

(includes all vegetarian meals and refreshments plus 2 nights accomodation)COSTS

Residential participant - £195 (includes meals and refreshments plus 2 nights accomodation) - IHS/Rose Members £180